Welcome to LK Holidays, your gateway to tranquillity and self-discovery. We are thrilled to present our 200 hours Yoga in the breathtaking spiritual haven of Nepal. 

Delve deeper into our curriculum, which covers various facets of yoga:

1. Asanas: Immerse yourself in the practice of asanas, exploring a wide range of body postures through Ashtanga Vinyasa, Hatha Yoga, and even the joyous practice of Laughter Yoga.
2. Historical Roots: Gain a profound understanding of the rich history of yogic sciences and their deep-rooted connections to ancient Vedas.
3. Theoretical Foundation: Dive into the fundamental theories of Yoga and Ayurveda, enhancing your knowledge of the philosophical foundations of these ancient disciplines.
4. Mental Wellness: Focus on mental relaxation techniques, including meditation, mindfulness practices, and healing techniques that promote emotional well-being.
5. Detoxification: Learn about the art of deep cleansing and body detoxification using Ayurvedic principles, supporting both physical and mental purification.
6. Sanskrit Mastery: Familiarize yourself with the Sanskrit names of asanas, mantras, and their significance in the context of yoga, enhancing your understanding of the practice.
7. Ayurvedic Insights: Explore the world of Ayurveda with a deep dive into Ayurvedic treatments, including Ayurvedic massages, herbal remedies, and other therapeutic methods.
8. Teaching Expertise: Acquire the necessary skills and methodologies to confidently and effectively conduct yoga classes, including lesson planning and hands-on teaching practice.
9. Stress Management: Discover a variety of stress management techniques drawn from yoga, meditation, and mindfulness practices, enabling you to live a balanced and harmonious life.
10. Holistic Practices: Explore holistic practices like Yog Nidra, chakra healing, pranayama, and more, adding depth and richness to your yoga journey.
11. Anatomy Awareness: Gain essential insights into yoga anatomy, safety measures, and precautions, ensuring that your practice and teaching are both safe and informed.
12. Ayurveda Integration: Understand the profound connections between Ayurvedic science and Yoga, enabling you to incorporate holistic well-being into your yoga practice and teachings.

LK Holidays’ 200-hour Nepal Yoga Teacher Training Program presents a wealth of facilities and advantages tailored to enhance your learning experience amidst the Himalayan beauty. Dive into these offerings:

1. Indulge in Traditional Ayurvedic Massage: Begin your journey with relaxation and rejuvenation. Immerse yourself in the healing embrace of an Indian traditional Ayurvedic massage during your stay. This therapeutic experience will soothe your body and elevate your overall well-being.
2. Authentic Ayurvedic Cooking Classes: Elevate your culinary prowess with two immersive sessions of Ayurvedic cooking classes. Led by seasoned chefs, these classes offer hands-on experience in crafting Nepali cuisine, allowing you to savor the rich flavors of the region.
3. Seamless Transportation Support: Our services extend from Kathmandu to the awe-inspiring Annapurna region, where adventure beckons. Embark on the renowned Annapurna trekking journey, immersing yourself in the grandeur of the Himalayas. We ensure your travel convenience, making this experience accessible and unforgettable.
4. Explore Local Charms: Dive deep into the heart of Nepal’s culture and captivating attractions with a curated two-day guided tour on Sundays. Immerse yourself in local traditions, visit historical sites, and connect with the essence of Nepal.
5. Scholarship Opportunities: We are committed to nurturing talent. Two exceptional students will be chosen as assistant teachers for an upcoming training program. We provide them with food and accommodation, allowing them to further their journey as yoga instructors.
6. Scholarship for Students and Unemployed Youth: As part of our dedication to accessibility, we offer a generous 15% program fee discount to university students and unemployed youth. Additionally, this discount extends to groups of more than two participants, fostering inclusivity and affordability.
7. Accommodation Choices: Tailor your stay to your preferences. Choose between private rooms or shared accommodations, each thoughtfully equipped with attached bathrooms. Enjoy complimentary daily breakfast and two wholesome meals, complemented by free Wi-Fi access. Your comfort is our priority.

LK Holidays’ 200-hour Nepal Yoga Teacher Training Program is not just a training; it’s a holistic journey that immerses you in the beauty and traditions of Nepal, nurtures your growth, and enriches your body and soul.