A gateway to the yoga practice , 200 hour Yoga Teacher Training program , is the best channel to the most profound yoga system in the world. Approved by Yoga Alliance USA and Yoga Alliance International, Lk Holidays is delighted to offer residential-based 200 hour Yoga Teacher Training programme at Rishieksh to aspiring yoga Teachers and yoga Students
Lk Holidays all the masters are Experienced to transform your life, this professional step will define your practice and give it a new direction. Our Yoga Alliance approved faculty will take you through the course and help you adapt to its mysterious ways only known to the Yoga experts. Simplifying each and every molecule of the programme, we empower you to become a yoga instructor and materialise your dream.
The 200-hour Teacher Training Course (TTC) is a comprehensive program designed to equip individuals with the skills and knowledge necessary to become professional yoga teachers. Typically lasting several weeks, these classes immerse students in the philosophy, practice, and methods of teaching yoga.
The 200-hour TTC curriculum is carefully designed on various aspects of yoga, with asanas (physical postures), pranayama (breath control), meditation, anatomy, physiology, philosophy, ethics and teaching methods Students delve into the history and philosophy of yoga and gain a deeper understanding of its roots and principles. They also study the anatomy and physiology of the human body, especially as it relates to the practice and teaching of yoga.
One of the important thing components of a 2 hundred-hour TTC is the realistic utility of learned principles. Students participate in tremendous asana exercise, refining their personal exercise while also getting to know how to series and coach instructions efficiently. They receive steering on proper alignment, changes, and changes to make certain safe and inclusive teaching.
Additionally, students explore the diffused aspects of yoga, which includes breathwork and meditation. They learn diverse pranayama strategies to govern and expand their breath, that is integral to a balanced yoga practice. Meditation practices are also brought, supporting students domesticate mindfulness and internal focus.
Ethics and professionalism are emphasised at some stage in the course, coaching students how to create a supportive and inclusive teaching environment while upholding the values of yoga. They learn about the obligations of being a yoga teacher, including student-trainer relationships, communique, and maintaining boundaries.
Upon of entirety of a 2 hundred-hour Teacher Training Course (TTC), students are geared up with the foundational expertise and abilties to begin their journey as yoga teachers. While the course affords a strong foundation in yoga philosophy, anatomy, teaching method, and sensible revel in, it’s essential to apprehend that coaching yoga is a lifelong mastering system. Graduates of the TTC embark on a route of continuous boom and improvement, refining their coaching skills thru non-public practice, similarly training, and arms-on coaching experience. The TTC serves as a stepping stone, offering students the equipment they need to expectantly percentage the exercise of yoga with others while also encouraging them to stay open to ongoing mastering and evolution in their teaching exercise.
| Time | Activity |
|---|---|
 05:30 am – 6:15 am | Shat Kriyas & Mantra Chanting |
| 06:30 am – 7:45 am | Hatha Yoga (Asana) |
| 07:45 am – 8:45 am | Pranayama (Breathing) |
| 09:00 am – 11:30 am | Breakfast & Relax |
| 11:45 am – 1:00 pm | Yoga Anatomy Yoga Therapy |
| 01:30 pm – 3:00 pm | Lunch and Free Time |
| 03:00 pm – 4:00 pm | Yoga Philosophy and Guest Lectures |
| 04:15 pm – 6:00 pm | Ashtanga Vinyasa Yoga (Asana) |
| 06:30 pm – 7:30 pm | Meditation & Guest Lecture |
| 07:45 pm – 9:00 pm | Dinner and Relax |
200 hrs Curriculum Lk Holidays
200 hrs Curriculum Lk HolidaysLk Holidays is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.
Practicum
Traditional Hatha Yoga (Asana with alignment). - Ashtanga Vinyasa Primary Series
- Pranayama (Yogic Breathing Practices) with befits and contraindications.
- Yoga Philosophy (Yoga sutras of Patanjali , Bhagwat Gitta , Gheranda Samhita Hatha Yoga Pradeepik etc).
- ShatKriyas (Cleansing Practices), Jala Neti(Nose and Head Cleansing ) ,Rabar Neti (Nose and Head Cleansing) ,Kunjala Kriyas (Stomach Cleansing )and Samkhya prakyalana (Colon Cleansing).
- Yogic Mudras and Bandhas.
- Meditations (So Hum Meditation, Mantra Meditation, Om Meditation Chakra Meditations and Kundalini Meditation).
- Yoga Nidra (Level 1, 2 &3).
- Yoga Anatomy and Physiology.
- Mantras and it Vibrations.
- Mantras for Healing Body and Mind.
- Chakras and Its Mantra and god in the Chakras.
- Kundalini
Philosophy
Introduction to six system of Indian philosophies
Definition of philosophy.
Definition of orthodox and heterodox.
Name of the 12 system of Indian philosophy.
Introduction to Yoga sutra-:
Definition of yoga?
Vritis of the mind?
How to control the vritis of the mind?
Nature of the god according to yoga sutra?
Introduction to Kriya yoga?
Introduction to Asthanga yoga? -= Yama , Niyama, Asana , Pranayama , Dharana , Dhyana , Samadhi.
5 Kleshas
Introduction to Hathayogapradeepika -:
Sadhaka Tattva?
Badhak Tattva?
Yogic diet?
Introduction to Ayurveda-:
Defination of Ayurveda?
Three Doshas?
Seven Dhatus?
5 Pillars of Sadhana-:
- Silence.
- Stillness.
- Fasting.
- Celibacy.
- Conquest of sleep.
Yoga Anatomy
- What is Anatomy and Physiology.
- Skeletal System- ( major Bones, Joints and Joint movement according to yoga)
- Spine – ( Major part of the spine , how spine involve with Asana and Meditation )
- Muscular System – ( Kinds of Muscles , Muscles contraction, fight and flight actions, Muscle involves in Yoga Poses )
- Respiratory System – ( Internal and External Breathing , Muscles involve in Breathing , Abdominal Breathing and Diaphragmatic Breathing ).
- Nervous System – ( Nervous system and its Yogic effect ).
| Date | Price | Book Now |
|---|---|---|
| 3 Jan – 28 Jan | $ 1250 | Book Now |
| 3 Feb – 28 Feb | $ 1250 | Book Now |
| 3 Mar – 28 Mar | $ 1250 | Book Now |
| 3 Apr – 28 Apr | $ 1250 | Book Now |
| 3 May – 28 May | $ 1250 | Book Now |
| 3 Jun – 28 Jun | $ 1250 | Book Now |
| 3 July – 28 July | $ 1250 | Book Now |
| 3 Aug – 28 Aug | $ 1250 | Book Now |
| 3 Sep – 28 Sep | $ 1250 | Book Now |
| 3 Oct – 28 Oct | $ 1250 | Book Now |
| 3 Nov – 28 Nov | $ 1250 | Book Now |
| 3 Dec – 28 Dec | $ 1250 | Book Now |
Food
FoodHealth is what yoga stands for and healthy food is what we stand for! Kitchen very close to river Ganges, cooks only tasty, healthy and hygienic food. Exclusively yogi food is served thrice a day for students of Yoga Teacher Training and Yoga Retreats in India
Menu keeps on changing every day. But the very concept of heh remains constant every time the food is served. The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according to the choice. Well bowled, calorie free natural food is served for dinner. Food is prepared by all hygienic methods. Care is taken that no nutritional elements are lost.
The beautiful interior plus the window view and the serene environment would satisfy your appetite like nothing did!
Accommodation At Rishikesh
Accommodation At RishikeshRespecting privacy and the need of spending time with oneself – the essential element of yoga, we allocate a separate room for each student who is attending Yoga Teacher Training in Rishikesh with us. Staying alone and spending quality time with oneself, one’s soul is what we stand for. However, special arrangements are made if requests for sharing a room are received. Requests should be sent before time so that corresponding arrangements can be made. Rooms stand erect amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas.
Every possible care is taken that every assigned room is well-lit, cleaned, and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breeze. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available (We understand the need for sharing and uploading the pictures over social networks when the environment is so soothing!). Jokes apart! Rooms are provided proper furniture – a well spacious bed, a cupboard, and a study table for a comfortable stay. Rooms for 200-hour Yoga Teacher Training, 300-hour, and 500-hour YTTC are allocated on a first-come, first-serve basis. We appreciate quick booking to avoid after-rush and last moment hassles.
