300 Hours Yoga TTC - LK Holidays
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300 Hours Yoga TTC

LK Holidays / 300 Hours Yoga TTC
05:30 am – 6:15 amShat Kriyas & Mantra Chanting
06:30 am – 7:45 amHatha Yoga (Asana)
07:45 am – 8:45 amPranayama (Breathing)
09:00 am – 11:30 amBreakfast & Relax
11:45 am – 1:00 pm  Yoga Anatomy Yoga Therapy
01:30 pm – 3:00 pmLunch and Free Time
03:00 pm – 4:00 pmYoga Philosophy and Guest Lectures
04:15 pm – 6:00 pmAshtanga Vinyasa Yoga (Asana)
06:30 pm – 7:30 pmMeditation & Guest Lecture
07:45 pm – 9:00 pmDinner and Relax

300 hrs Curriculum Lk Holidays

Lk Holidays is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.


  •   Traditional Hatha Yoga (Asana with alignment). 
  • Ashtanga Vinyasa Primary Series 
  • Pranayama (Yogic Breathing Practices) with befits and contraindications.
  •  Yoga Philosophy (Yoga sutras of Patanjali , Bhagwat Gitta , Gheranda Samhita Hatha Yoga Pradeepik etc).
  • ShatKriyas (Cleansing Practices), Jala Neti(Nose and Head Cleansing ) ,Rabar Neti (Nose and Head Cleansing) ,Kunjala Kriyas (Stomach Cleansing )and Samkhya prakyalana (Colon Cleansing).
  • Yogic Mudras and Bandhas. 
  • Meditations (So Hum Meditation, Mantra Meditation, Om Meditation Chakra Meditations and Kundalini Meditation).
  • Yoga Nidra (Level 1, 2 &3).
  • Yoga Anatomy and Physiology.
  • Mantras and it Vibrations. 
  • Mantras for Healing Body and Mind.
  • Chakras and Its Mantra and god in the Chakras. 
  • Kundalini 


Introduction to six system of Indian philosophies 

 Definition of philosophy.

  Definition of orthodox and heterodox.

Name of the 12 system of Indian philosophy.

Introduction to Yoga sutra-:

  Definition of yoga?

  Vritis of the mind?

   How to control the vritis of the mind?

  Nature of the god according to yoga sutra?

  Introduction to Kriya yoga?

    Introduction to Asthanga yoga? -= Yama , Niyama, Asana , Pranayama , Dharana , Dhyana , Samadhi.

    5 Kleshas

Introduction to Hathayogapradeepika -:

   Sadhaka Tattva?

   Badhak Tattva?

   Yogic diet?

Introduction to Ayurveda-:

   Defination of Ayurveda?

   Three Doshas?

   Seven Dhatus?

5 Pillars of Sadhana-:

  •   Silence.
  •   Stillness.
  •   Fasting.
  •   Celibacy.
  •   Conquest of sleep.

Yoga Anatomy

  •   What is Anatomy and Physiology.
  •   Skeletal System- ( major Bones, Joints and Joint movement according to yoga)
  •   Spine – ( Major part of the spine , how spine involve with Asana and Meditation )
  •   Muscular System – ( Kinds of Muscles , Muscles contraction, fight and flight actions, Muscle involves in Yoga Poses )
  •   Respiratory System – ( Internal and External Breathing , Muscles involve in Breathing , Abdominal Breathing and Diaphragmatic Breathing ).
  •   Nervous System – ( Nervous system and its Yogic effect ).  


DatePriceBook Now
3 Jan – 28 Jan$ 1150Book Now
3 Feb – 28 Feb
$ 1150Book Now
3 Mar – 28 Mar
$ 1150Book Now
3 Apr – 28 Apr
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3 May – 28 May
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3 Jun – 28 Jun
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3 July – 28 July
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3 Aug – 28 Aug
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3 Sep – 28 Sep
$ 1150Book Now
3 Oct – 28 Oct
$ 1150Book Now
3 Nov – 28 Nov
$ 1150Book Now
3 Dec – 28 Dec
$ 1150Book Now

Swami Nityananda Giri Ji


His Holiness Rajahamsa Swāmī Nityānanda Giri, a revered monk and a master of Kriyā-yoga

His Holiness Rajahamsa Swāmī Nityānanda Giri, a revered monk and a master of Kriyā-yoga. Swami Nityananda Ji was a dedicated student of yoga since birth. He gained a PhD in Cytogenetic and taught in many pioneers institutions. He introduced Kriya yoga in 1994, which led him to deeper aspects of sciences. He wrote a book on Kriya yoga. He became a monk and started living his monastic life at Rishikesh. He taught students about the Vyasa yoga path and lived the life of Monk.

Swami Nityananda Giri Ji


Trained in Meditation, Inspirational and spiritual guide

Swami Atmananda Giri has dedicated his life to teaching yoga and is also a devotee of Guru Nitya Chaitanya. He was born in Kerala and at the very first he was unaware of his spiritual powers and yoga techniques. He practiced Naturopathy for 3 years. In 2006, he started to practice yoga and he is practising and learning daily. He follows Indian Vedas and completed his education on Hindu mythology and books from Shivananda Ashram from Swami Adyatamanandaji.

Swami Nityananda Giri Ji


A spiritual guide and teacher teaching guided meditation

Swami Vishnuparananda Saraswati has done master’s in philosophy and stayed in Sivanand ashram for 16 years. Later he moved on to Kailasha Ashrama and stayed there for 8 years. He studied under Swami Chidanadaas directed students. He teaches meditation and yoga. He has learned special techniques to serve humanity with his spiritual learning.

Swami Nityananda Giri Ji


Master of Meditation, Raja and Bhakti Yoga

Ramcharit Das has been doing Raja and Bhakti Yoga since the tender age of 9. When he came to Rishikesh, he met his great master Swami Veda Bharati, the disciple of Swami Rama, founder of the Himalayan Tradition. He brings 25 years of meditation, yoga nidra and 15 years of Hatha, Philosophy andPranayama experience. He has done his Master degree the science of yoga.He is a true nature lover and grounded soul who generously shares the gift of ‘real’ yoga. During the course you will learn meditation under his guidence.

Swami Nityananda Giri Ji


Trained spiritual master and motivational speaker

Yogi Sukru studied educational psychology and environmental science at Sambalpur University. He did teachings on yoga sciences and Indian philosophy in Dev Sanskrit University Haridwar. He joined Sri Aurobindo Integral yoga and Education society and researched Swami Vivekananda Ideology. He embarked on Practicing Traditional Kriya yoga under the guidance of Swami Sankaranand Giri. He is teaching western students in different parts ndia Russia and Vietnam.

Swami Nityananda Giri Ji


Breathing and Meditation Expert

Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in traditional north Indian Spiritual family . His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul. He has obtained Masters degree in Yoga science from Uttarakhand Sanskrit University, Haridwar in 2008. He also has earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005 and Certfied Yoga teacher (ERYT 500 from Yoga Alliance USA),He has been teaching Yoga Philosophy, Pranayam , Yoga Nidra and Meditation for over 12 years now.

Swami Nityananda Giri Ji


PreNatal Yoga Teacher

Motivated Yoga Teacher from Beginners to Intermediate training in Yoga with Specialization in Corporate Yoga, Online PreNatal ( Pregnancy) & Post-Natal Yoga. Experienced in Yoga Therapy – Dealing with Diseases. She had conducted various Workshops at different Venues for PreNatal Yoga. She had complete BSC( PCM) and PG Diploma in Yoga from Annamalai Univesity.

Swami Nityananda Giri Ji


Yoga Visharad from The Yoga Training Centre, Varanasi and pursuing Post Graduation in Yoga Shastra from Banaras Hindu University

Born in a family with deep rooted spiritual lineage in Shaktipaat Yoga, Aditi, an Electrical engineer, is blessed with spiritual guidance from her grandfather since a very young age. After having excelled in a career in semiconductor technology in the Bay Area, she returned to her Roots,to pursue the traditional yogic way of life. She has both traditional Guru-Shishya knowledge as well as formal training in Yoga. To ensure authenticity in her endeavour she completed the Ayurveda and Diet certificate course from the Indian Ayurveda Academy – Kerala.

Swami Nityananda Giri Ji


Post Graduation training in Garbha sankar antenatal program – National Institute of Ayurveda, Jaipur. Certified Prenatal and Postnatal yoga teacher

A qualified, experienced and motivated doctor trained in Ayurvedic Medicine, Yoga & Rehabilitation, seeking opportunity to utilize strengths to give treatment, talks and workshops. Expert in conducting Prenatal yoga classes for pregnant women, Postnatal yoga classes for mothers and PCOD therapeutic yoga classes for patients

Swami Nityananda Giri Ji


Trained in Sivananda yoga, Himalaya yoga, six systems of yoga philosophy & yoga anatomy

He has spent years in the yoga field. He is a strong believer in Ayurvedic yoga and has been preaching and practising since he entered this field. He has always been under the guidance of great seers and sages of Rishikesh. He amalgamated his everyday task at the centre. He teaches his students how to eat a healthy and satwik diet in their daily life.


Health is what yoga stands for and healthy food is what we stand for! Kitchen very close to river Ganges, cooks only tasty, healthy and hygienic food. Exclusively yogi food is served thrice a day for students of Yoga Teacher Training and Yoga Retreats in India

Menu keeps on changing every day. But the very concept of heh remains constant every time the food is served. The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according to the choice. Well bowled, calorie free natural food is served for dinner. Food is prepared by all hygienic methods. Care is taken that no nutritional elements are lost.

The beautiful interior plus the window view and the serene environment would satisfy your appetite like nothing did!


Accommodation At Rishikesh

Respecting privacy and the need of spending time with oneself – the essential element of yoga, we allocate a separate room for each student who is attending Yoga Teacher Training in Rishikesh with us. Staying alone and spending quality time with oneself, one’s soul is what we stand for. However, special arrangements are made if requests for sharing a room are received. Requests should be sent before time so that corresponding arrangements can be made. Rooms stand erect amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas.
Every possible care is taken that every assigned room is well-lit, cleaned, and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breeze. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available (We understand the need for sharing and uploading the pictures over social networks when the environment is so soothing!). Jokes apart! Rooms are provided proper furniture – a well spacious bed, a cupboard, and a study table for a comfortable stay. Rooms for 200-hour Yoga Teacher Training, 300-hour, and 500-hour YTTC are allocated on a first-come, first-serve basis. We appreciate quick booking to avoid after-rush and last moment hassles.