A gateway to yoga practice, the 7-Day Yoga Meditation Retreat, is the best channel to the most profound yoga system in the world. Approved by Yoga Alliance USA and Yoga Alliance International, Lk Holidays is delighted to offer a residential-based 7-Day Yoga Meditation Retreat in Rishikesh to aspiring yoga practitioners and enthusiasts.
Lk Holidays’ experienced masters are dedicated to transforming your life. This professional retreat will define your practice and give it a new direction. Our Yoga Alliance-approved faculty will guide you through the course, helping you adapt to the mysterious ways of yoga known only to the experts. Simplifying every aspect of the program, we empower you to deepen your practice and materialize your dream.
The 7-Day Yoga Meditation Retreat is a comprehensive program designed to equip individuals with the skills and knowledge necessary to deepen their yoga practice. These classes immerse students in the philosophy, practice, and methods of yoga.
The retreat curriculum is carefully designed on various aspects of yoga, including asanas (physical postures), pranayama (breath control), meditation, anatomy, physiology, philosophy, ethics, and teaching methods. Students delve into the history and philosophy of yoga, gaining a deeper understanding of its roots and principles. They also study the anatomy and physiology of the human body, especially as it relates to the practice of yoga.
One of the important components of the retreat is the practical application of learned principles. Students participate in extensive asana practice, refining their personal practice while also learning how to sequence and coach sessions effectively. They receive guidance on proper alignment, modifications, and adjustments to ensure safe and inclusive practice.
Additionally, students explore the subtle aspects of yoga, including breathwork and meditation. They learn various pranayama techniques to control and expand their breath, integral to a balanced yoga practice. Meditation practices are also introduced, helping students cultivate mindfulness and inner focus.
Ethics and professionalism are emphasized throughout the retreat, teaching students how to create a supportive and inclusive environment while upholding the values of yoga. They learn about the responsibilities of being a dedicated yoga practitioner, including communication and maintaining boundaries.
Upon completion of the 7-Day Yoga Meditation Retreat, students are equipped with the foundational knowledge and skills to deepen their yoga journey. While the retreat provides a strong foundation in yoga philosophy, anatomy, and practical experience, it’s essential to understand that practicing yoga is a lifelong learning process. Graduates of the retreat embark on a path of continuous growth and development, refining their practice through personal dedication, further education, and hands-on experience. The retreat serves as a stepping stone, offering students the tools they need to confidently share the practice of yoga with others while also encouraging them to stay open to ongoing learning and evolution in their practice.
| Time | Activity |
|---|---|
 05:30 am – 6:15 am | Shat Kriyas & Mantra Chanting |
| 06:30 am – 7:45 am | Hatha Yoga (Asana) |
| 07:45 am – 8:45 am | Pranayama (Breathing) |
| 09:00 am – 11:30 am | Breakfast & Relax |
| 11:45 am – 1:00 pm | Yoga Anatomy Yoga Therapy |
| 01:30 pm – 3:00 pm | Lunch and Free Time |
| 03:00 pm – 4:00 pm | Yoga Philosophy and Guest Lectures |
| 04:15 pm – 6:00 pm | Ashtanga Vinyasa Yoga (Asana) |
| 06:30 pm – 7:30 pm | Meditation & Guest Lecture |
| 07:45 pm – 9:00 pm | Dinner and Relax |
7-Day Yoga Meditation Retreat Curriculum
7-Day Yoga Meditation Retreat CurriculumLk Holidays is a place where a yogi’s aspirations come true and efforts see the dawn of reality. As one of the best yoga teacher training schools in Rishikesh, we offer a systematic approach to this ancient art of yoga and well-being.
Practicum
- Hatha Yoga
Traditional Hatha Yoga (Asana with alignment)- Hatha Flow
- Hatha Yoga on the beach
- Pranayama
- Yogic Breathing Practices with benefits and contraindications
- Nadishodhan (Alternate Nostril Breathing)
- Kapal Bhati (Skull Shining Breath)
- Bhastrika (Bellows Breath)
- Pranayama practice at the beach
- Shatkriya (Cleansing Practices)
- Jala Neti (Nose and Head Cleansing)
- Catheter cleansing techniques
- Meditation
- Mantra Meditation
- So-Hum Meditation
- Chakra Meditation
- Meditation practice at the beach
- Additional Activities
- Satsanga (Spiritual Discourse)
- Music and Chanting – Thursday Night
- Sightseeing
- Ganga Arti at Paramarth Niketan
- Kunjapuri Temple sunrise and Yoga session
| Date | Price | Available Seat | Book Now |
|---|---|---|---|
| 22 Oct – 28 Oct | $ 450 | 8 seats left | Book Now |
| 3 Nov – 9 Nov | $ 450 | 11 seats left | Book Now |
| 22 Nov – 28 Nov | $ 450 | 14 seats left | Book Now |
| 3 Dec – 9 Dec | $ 450 | 17 seats left | Book Now |
| 22 Dec – 28 Dec | $ 450 | 15 seats left | Book Now |
| 3 Jan – 9 Jan 2025 | $ 450 | 17 seats left | Book Now |
| 22 Jan – 28 Jan 2025 | $ 450 | 12 seats left | Book Now |
| 3 Feb – 9 Feb 2025 | $ 450 | 13 seats left | Book Now |
| 22 Feb – 28 Feb 2025 | $ 450 | 10 seats left | Book Now |
Food
FoodHealth is what yoga stands for and healthy food is what we stand for! Kitchen very close to river Ganges, cooks only tasty, healthy and hygienic food. Exclusively yogi food is served thrice a day for students of Yoga Teacher Training and Yoga Retreats in India
Menu keeps on changing every day. But the very concept of heh remains constant every time the food is served. The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according to the choice. Well bowled, calorie free natural food is served for dinner. Food is prepared by all hygienic methods. Care is taken that no nutritional elements are lost.
The beautiful interior plus the window view and the serene environment would satisfy your appetite like nothing did!
Accommodation At Rishikesh
Accommodation At RishikeshRespecting privacy and the need of spending time with oneself – the essential element of yoga, we allocate a separate room for each student who is attending Yoga Teacher Training in Rishikesh with us. Staying alone and spending quality time with oneself, one’s soul is what we stand for. However, special arrangements are made if requests for sharing a room are received. Requests should be sent before time so that corresponding arrangements can be made. Rooms stand erect amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas.
Every possible care is taken that every assigned room is well-lit, cleaned, and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breeze. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available (We understand the need for sharing and uploading the pictures over social networks when the environment is so soothing!). Jokes apart! Rooms are provided proper furniture – a well spacious bed, a cupboard, and a study table for a comfortable stay. Rooms for 200-hour Yoga Teacher Training, 300-hour, and 500-hour YTTC are allocated on a first-come, first-serve basis. We appreciate quick booking to avoid after-rush and last moment hassles.
