7 Days of Inner Peace: The Best Yoga & Meditation Retreat in Rishikesh (2025)
If you’re craving a break from the noise of daily life and yearning for clarity, stillness, and self-connection, a 7 days yoga retreat in Rishikesh could be just what your soul needs. Set against the serene backdrop of the Himalayas and the holy Ganges River, our 7-day Yoga & Meditation Retreat offers you the chance to reset your mind, body, and spirit in the birthplace of yoga.
Unlike ordinary vacations, this retreat is a complete inner journey—combining traditional practices, holistic healing, and deep spiritual guidance in an environment designed to nurture transformation.
Why Choose Our 7-Day Yoga Retreat?
This isn’t just a yoga holiday. It’s a carefully curated experience designed for individuals seeking a break that brings real change. Whether you’re new to yoga or already on your path, our retreat is open to all levels. Led by experienced Indian teachers, you’ll explore authentic yogic techniques passed down through generations.
If you’re planning to go further, this retreat also complements our yoga teacher training in Rishikesh, acting as a perfect foundation before enrolling in a yoga teacher training course in Rishikesh.
Daily Schedule – A Balance of Practice & Peace
Here’s how a typical day in your 7-day journey looks:
05:30 am – 6:15 am – Shat Kriyas & Mantra Chanting
06:30 am – 7:45 am – Hatha Yoga (Asana)
07:45 am – 8:45 am – Pranayama (Breathing Techniques)
09:00 am – 11:30 am – Nutritious Breakfast & Time to Relax
11:45 am – 1:00 pm – Yoga Anatomy & Yoga Therapy Sessions
01:30 pm – 3:00 pm – Satvik Lunch & Free Personal Time
03:00 pm – 4:00 pm – Yoga Philosophy & Guest Lectures
04:15 pm – 6:00 pm – Ashtanga Vinyasa Yoga (Asana Practice)
06:30 pm – 7:30 pm – Guided Meditation & Evening Talk
07:45 pm – 9:00 pm – Dinner & Nighttime Relaxation
Each day offers a blend of movement, knowledge, and inner reflection, giving you tools that extend well beyond the retreat.
Comfortable & Serene Accommodation
We know the environment you stay in plays a huge role in your inner healing. That’s why every room provided is:
Clean, well-lit, and thoughtfully ventilated
Surrounded by lush greenery and the peaceful sound of the Ganges
Equipped with all modern comforts: a spacious bed, cupboard, study table, clean washroom, and 24/7 Wi-Fi access
Supplied with lukewarm water on request and hygienically maintained amenities
Whether you’re here for a 7-day yoga retreat, or continuing with a 200-hour yoga teacher training in Rishikesh, comfort and serenity are guaranteed. Rooms are allotted on a first-come, first-serve basis, so we recommend early booking to avoid last-minute hassle.
Upcoming 2025 Retreat Dates & Pricing
We’re hosting multiple batches to fit your schedule. Here are the confirmed dates:
3 Jun – 9 Jun 2025 — $450 — 11 seats left
22 Jun – 28 Jun 2025 — $450 — 14 seats left
3 Jul – 9 Jul 2025 — $450 — 15 seats left
Book Now and take the first step toward your inner transformation.
This 7 days yoga retreat in Rishikesh is more than just a getaway—it’s a return to yourself. Whether you’re preparing for a deeper journey with a yoga teacher training course in Rishikesh or just need space to recharge, these seven days could be life-changing.
Step away from the chaos. Step into a space where your mind settles, your body opens, and your soul breathes.
Limited seats per batch—early booking is highly recommended.
